I Meditated for the First Time in a Year…by Leading One at Work

Here’s how it felt getting back to my old ways

Anyone who knows me even remotely well knows that I like to talk about meditation. It was a huge part of my self-discovery journey in college and something I tried to get anyone I talked to to try out. For context, I started meditating the Fall of my Sophomore Year (which now feels like 2 lifetimes ago), a habit which I built and built over nearly 2 years of committment and dedication. I meditated every weekday and most weekends, always at my…